Classes

Cardio strength classes are dynamic, high-intensity workouts that combine cardiovascular exercises with strength training.

Muscle building classes focus on strength training exercises to help participants increase muscle mass, strength, and tone.

CrossFit is a high-intensity fitness program that incorporates functional movements from various disciplines.

Aerobics is a high-energy fitness class that combines rhythmic and continuous movements with music to improve cardiovascular fitness.

Pilates is a gentle, low-impact fitness method that emphasizes core strength, flexibility, and overall body awareness.

Basic yoga classes introduce participants to fundamental yoga poses, breathing techniques, and relaxation exercises.