Basic yoga
Basic yoga
Basic yoga classes introduce participants to fundamental yoga poses, breathing techniques, and relaxation exercises.
Basic yoga classes introduce participants to fundamental yoga poses, breathing techniques, and relaxation exercises.
Duration
60 minutes
Schedule
Every day
About yoga classes
Welcome to our Basic Yoga class, where we embark on a journey of physical and mental well-being through the ancient practice of yoga. This class is thoughtfully designed for beginners, offering a gentle introduction to yoga's transformative power.
What to expect
In our Basic Yoga class, you can anticipate a welcoming and tranquil atmosphere that invites you to explore the foundations of yoga practice. Here's what you can expect during your session:
About yoga classes
Welcome to our Basic Yoga class, where we embark on a journey of physical and mental well-being through the ancient practice of yoga. This class is thoughtfully designed for beginners, offering a gentle introduction to yoga's transformative power.
What to expect
In our Basic Yoga class, you can anticipate a welcoming and tranquil atmosphere that invites you to explore the foundations of yoga practice. Here's what you can expect during your session:
Guided asana practice: Begin with a gentle warm-up followed by a series of foundational yoga poses, guided by our experienced instructor. These poses are selected to improve flexibility, build strength, and enhance overall body awareness.
Guided asana practice: Begin with a gentle warm-up followed by a series of foundational yoga poses, guided by our experienced instructor. These poses are selected to improve flexibility, build strength, and enhance overall body awareness.
Guided asana practice: Begin with a gentle warm-up followed by a series of foundational yoga poses, guided by our experienced instructor. These poses are selected to improve flexibility, build strength, and enhance overall body awareness.
Breath awareness: Throughout the class, you'll be encouraged to focus on your breath, synchronizing it with movement. Learn basic pranayama techniques to calm the mind and deepen your practice.
Breath awareness: Throughout the class, you'll be encouraged to focus on your breath, synchronizing it with movement. Learn basic pranayama techniques to calm the mind and deepen your practice.
Breath awareness: Throughout the class, you'll be encouraged to focus on your breath, synchronizing it with movement. Learn basic pranayama techniques to calm the mind and deepen your practice.
Mindful relaxation: Enjoy moments of relaxation and mindfulness, allowing you to release tension, reduce stress, and experience a sense of inner peace.
Mindful relaxation: Enjoy moments of relaxation and mindfulness, allowing you to release tension, reduce stress, and experience a sense of inner peace.
Mindful relaxation: Enjoy moments of relaxation and mindfulness, allowing you to release tension, reduce stress, and experience a sense of inner peace.
Personalized adjustments: Our instructor will provide individualized guidance and adjustments to ensure proper alignment and safety in your practice. Feel free to ask questions and seek clarification as needed.
Personalized adjustments: Our instructor will provide individualized guidance and adjustments to ensure proper alignment and safety in your practice. Feel free to ask questions and seek clarification as needed.
Personalized adjustments: Our instructor will provide individualized guidance and adjustments to ensure proper alignment and safety in your practice. Feel free to ask questions and seek clarification as needed.
Benefits of attending classes
Improved flexibility
Improved flexibility
Improved flexibility
Enhanced strength
Enhanced strength
Enhanced strength
Stress reduction
Stress reduction
Stress reduction
Who can join
Our class is open to participants of all fitness levels. Whether you're new to exercise or a seasoned fitness enthusiast, our instructor will provide options to tailor the workout to your specific needs and abilities.
About our yoga instructor
Whether you're new to yoga or looking to advance your skills, our dedicated yoga instructor is here to guide and support you on your fitness journey. Our instructor is highly experienced and holds relevant certifications in yoga methodology. They are passionate about fitness and dedicated to helping you achieve your goals. Here's what you can expect from our knowledgeable Pilates instructor.
About our yoga instructor
Whether you're new to yoga or looking to advance your skills, our dedicated yoga instructor is here to guide and support you on your fitness journey. Our instructor is highly experienced and holds relevant certifications in yoga methodology. They are passionate about fitness and dedicated to helping you achieve your goals. Here's what you can expect from our knowledgeable Pilates instructor.
Book your classes today!
Book your class today and step onto your mat at Shanti!
“Our mission is to create a sacred space where individuals can embark on a transformative journey of self-discovery and holistic well-being. Through the practice of yoga, we strive to empower our community, fostering inner peace, balance, and a profound connection with oneself.”
Paityn Carder
Founder
“Our mission is to create a sacred space where individuals can embark on a transformative journey of self-discovery and holistic well-being. Through the practice of yoga, we strive to empower our community, fostering inner peace, balance, and a profound connection with oneself.”
Paityn Carder
Founder
What our clients say
What our clients say
4.5
"Shanti has been a lifesaver during the pandemic. I missed going to my yoga studio, but this platform provided a perfect alternative. The live-streamed classes felt like I was in the studio, and the meditation sessions helped me."
Alfonso Lubin
4.8
"I've tried several fitness apps and websites, but Shanti stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic."
Emma Grayson
5.0
"Shanti is a game-changer for beginners like me. The pose library with step-by-step instructions made it easy to learn and practice yoga at my own pace. The app's supportive community also gave me the confidence to stick with it."
Mason Hayes
4.9
"I'm an experienced yogi, and I was looking for a platform that would challenge me. Shanti delivered with advanced classes that pushed my limits. The instructors are knowledgeable, and the variety of yoga styles keeps things interesting."
Isabella Jackson
4.6
"As a busy professional, finding time for fitness was always a challenge. Shanti changed the game for me. The flexibility to choose from live classes or on-demand workouts means I can fit yoga and workouts into my schedule."
Paityn Donin
4.7
"I've struggled with back pain for years, and Shanti has been a lifesaver. The platform's focus on posture and alignment has helped me strengthen my core and alleviate my pain. The instructors are knowledgeable and supportive."
William Kelly
4.5
"I'm a skeptic when it comes to fitness apps, but Shanti exceeded my expectations. The quality of instruction and the depth of content are unmatched. The subscription is worth every penny, and I've never felt this good."
Ava Evans
4.5
"Shanti has brought my family closer together. We all use the platform, from my 8-year-old son to my 70-year-old mother. The variety of classes means there's something for everyone, and we often do family yoga sessions together."
Liam Davis
4.5
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Olivia Carter
4.5
"I travel a lot for work, and Shanti has been my constant companion. Being able to access my favorite yoga classes and workouts on the go is incredible. The downloadable classes for offline use are a game-changer."
Lydia Philips
4.5
"I've tried several fitness apps and websites, but Shanti stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic."
Nadya Styles
4.5
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Noah Foster
4.5
"I'm a skeptic when it comes to fitness apps, but Shanti exceeded my expectations. The quality of instruction and the depth of content are unmatched. The subscription is worth every penny, and I've never felt this good."
Ava Evans
4.6
"Shanti has brought my family closer together. We all use the platform, from my 8-year-old son to my 70-year-old mother. The variety of classes means there's something for everyone, and we often do family yoga sessions together."
Liam Davis
4.7
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Olivia Carter
4.8
"I travel a lot for work, and Shanti has been my constant companion. Being able to access my favorite yoga classes and workouts on the go is incredible. The downloadable classes for offline use are a game-changer."
Lydia Philips
4.9
"I've tried several fitness apps and websites, but Shanti stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic."
Nadya Styles
5.0
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Noah Foster
4.5
"I'm a skeptic when it comes to fitness apps, but Shanti exceeded my expectations. The quality of instruction and the depth of content are unmatched. The subscription is worth every penny, and I've never felt this good."
Ava Evans
4.6
"Shanti has brought my family closer together. We all use the platform, from my 8-year-old son to my 70-year-old mother. The variety of classes means there's something for everyone, and we often do family yoga sessions together."
Liam Davis
4.7
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Olivia Carter
4.8
"I travel a lot for work, and Shanti has been my constant companion. Being able to access my favorite yoga classes and workouts on the go is incredible. The downloadable classes for offline use are a game-changer."
Lydia Philips
4.9
"I've tried several fitness apps and websites, but Shanti stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic."
Nadya Styles
5.0
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Noah Foster