Muscle building
Muscle building
Muscle building classes focus on strength training exercises to help participants increase muscle mass, strength, and tone.
Muscle building classes focus on strength training exercises to help participants increase muscle mass, strength, and tone.
Duration
60 minutes
Schedule
Tuedays, Thursdays
Muscle building class
Join our Muscle Building class for a transformative workout that focuses on increasing muscle mass, strength, and overall fitness. This dynamic class is designed to help you sculpt your body, boost your strength, and achieve your muscle-building goals.
What to expect
In our Muscle Building class, you'll experience a comprehensive workout that includes:
Muscle building class
Join our Muscle Building class for a transformative workout that focuses on increasing muscle mass, strength, and overall fitness. This dynamic class is designed to help you sculpt your body, boost your strength, and achieve your muscle-building goals.
What to expect
In our Muscle Building class, you'll experience a comprehensive workout that includes:
Progressive resistance training: Challenge your muscles with a variety of resistance exercises, including free weights, machines, and bodyweight movements, targeting all major muscle groups.
Progressive resistance training: Challenge your muscles with a variety of resistance exercises, including free weights, machines, and bodyweight movements, targeting all major muscle groups.
Progressive resistance training: Challenge your muscles with a variety of resistance exercises, including free weights, machines, and bodyweight movements, targeting all major muscle groups.
Expert guidance: Our experienced instructor will provide personalized coaching, ensuring you perform exercises with proper form and technique to maximize results and minimize the risk of injury.
Expert guidance: Our experienced instructor will provide personalized coaching, ensuring you perform exercises with proper form and technique to maximize results and minimize the risk of injury.
Expert guidance: Our experienced instructor will provide personalized coaching, ensuring you perform exercises with proper form and technique to maximize results and minimize the risk of injury.
Varied workouts: We continually vary the exercises and routines to keep your muscles challenged and promote continuous muscle growth.
Varied workouts: We continually vary the exercises and routines to keep your muscles challenged and promote continuous muscle growth.
Varied workouts: We continually vary the exercises and routines to keep your muscles challenged and promote continuous muscle growth.
Nutritional insights: Receive valuable nutritional tips to support your muscle-building goals, including guidance on protein intake and meal planning.
Nutritional insights: Receive valuable nutritional tips to support your muscle-building goals, including guidance on protein intake and meal planning.
Nutritional insights: Receive valuable nutritional tips to support your muscle-building goals, including guidance on protein intake and meal planning.
Benefits of attending classes
Increased muscle mass
Increased muscle mass
Increased muscle mass
Functional improved strength
Functional improved strength
Functional improved strength
Boosted enhanced metabolism
Boosted enhanced metabolism
Boosted enhanced metabolism
Who can join
Our class is open to participants of all fitness levels. Whether you're new to exercise or a seasoned fitness enthusiast, our instructor will provide options to tailor the workout to your specific needs and abilities.
Why choose our instructors
At our fitness studio, we take pride in having a team of highly skilled and passionate instructors who are committed to helping you achieve your fitness goals. Each member of our instructor team brings a unique set of qualifications and expertise to provide you with the best fitness experience possible.
Passion: They are not just instructors; they are fitness enthusiasts who are passionate about helping you reach your fitness potential.
Personalized Approach: Our instructors understand that everyone's fitness journey is unique, and they tailor their classes to meet your individual needs and goals.
Motivation: They create an encouraging and motivating environment that inspires you to push your limits and achieve results.
Why choose our instructors
At our fitness studio, we take pride in having a team of highly skilled and passionate instructors who are committed to helping you achieve your fitness goals. Each member of our instructor team brings a unique set of qualifications and expertise to provide you with the best fitness experience possible.
Passion: They are not just instructors; they are fitness enthusiasts who are passionate about helping you reach your fitness potential.
Personalized Approach: Our instructors understand that everyone's fitness journey is unique, and they tailor their classes to meet your individual needs and goals.
Motivation: They create an encouraging and motivating environment that inspires you to push your limits and achieve results.
Book your classes today!
Book your class today and step onto your mat at Shanti!
“Our mission is to create a sacred space where individuals can embark on a transformative journey of self-discovery and holistic well-being. Through the practice of yoga, we strive to empower our community, fostering inner peace, balance, and a profound connection with oneself.”
Paityn Carder
Founder
“Our mission is to create a sacred space where individuals can embark on a transformative journey of self-discovery and holistic well-being. Through the practice of yoga, we strive to empower our community, fostering inner peace, balance, and a profound connection with oneself.”
Paityn Carder
Founder
What our clients say
What our clients say
4.5
"Shanti has been a lifesaver during the pandemic. I missed going to my yoga studio, but this platform provided a perfect alternative. The live-streamed classes felt like I was in the studio, and the meditation sessions helped me."
Alfonso Lubin
4.8
"I've tried several fitness apps and websites, but Shanti stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic."
Emma Grayson
5.0
"Shanti is a game-changer for beginners like me. The pose library with step-by-step instructions made it easy to learn and practice yoga at my own pace. The app's supportive community also gave me the confidence to stick with it."
Mason Hayes
4.9
"I'm an experienced yogi, and I was looking for a platform that would challenge me. Shanti delivered with advanced classes that pushed my limits. The instructors are knowledgeable, and the variety of yoga styles keeps things interesting."
Isabella Jackson
4.6
"As a busy professional, finding time for fitness was always a challenge. Shanti changed the game for me. The flexibility to choose from live classes or on-demand workouts means I can fit yoga and workouts into my schedule."
Paityn Donin
4.7
"I've struggled with back pain for years, and Shanti has been a lifesaver. The platform's focus on posture and alignment has helped me strengthen my core and alleviate my pain. The instructors are knowledgeable and supportive."
William Kelly
4.5
"I'm a skeptic when it comes to fitness apps, but Shanti exceeded my expectations. The quality of instruction and the depth of content are unmatched. The subscription is worth every penny, and I've never felt this good."
Ava Evans
4.5
"Shanti has brought my family closer together. We all use the platform, from my 8-year-old son to my 70-year-old mother. The variety of classes means there's something for everyone, and we often do family yoga sessions together."
Liam Davis
4.5
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Olivia Carter
4.5
"I travel a lot for work, and Shanti has been my constant companion. Being able to access my favorite yoga classes and workouts on the go is incredible. The downloadable classes for offline use are a game-changer."
Lydia Philips
4.5
"I've tried several fitness apps and websites, but Shanti stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic."
Nadya Styles
4.5
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Noah Foster
4.5
"I'm a skeptic when it comes to fitness apps, but Shanti exceeded my expectations. The quality of instruction and the depth of content are unmatched. The subscription is worth every penny, and I've never felt this good."
Ava Evans
4.6
"Shanti has brought my family closer together. We all use the platform, from my 8-year-old son to my 70-year-old mother. The variety of classes means there's something for everyone, and we often do family yoga sessions together."
Liam Davis
4.7
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Olivia Carter
4.8
"I travel a lot for work, and Shanti has been my constant companion. Being able to access my favorite yoga classes and workouts on the go is incredible. The downloadable classes for offline use are a game-changer."
Lydia Philips
4.9
"I've tried several fitness apps and websites, but Shanti stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic."
Nadya Styles
5.0
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Noah Foster
4.5
"I'm a skeptic when it comes to fitness apps, but Shanti exceeded my expectations. The quality of instruction and the depth of content are unmatched. The subscription is worth every penny, and I've never felt this good."
Ava Evans
4.6
"Shanti has brought my family closer together. We all use the platform, from my 8-year-old son to my 70-year-old mother. The variety of classes means there's something for everyone, and we often do family yoga sessions together."
Liam Davis
4.7
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Olivia Carter
4.8
"I travel a lot for work, and Shanti has been my constant companion. Being able to access my favorite yoga classes and workouts on the go is incredible. The downloadable classes for offline use are a game-changer."
Lydia Philips
4.9
"I've tried several fitness apps and websites, but Shanti stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic."
Nadya Styles
5.0
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Noah Foster