Aerobics
Aerobics
Aerobics is a high-energy fitness class that combines rhythmic and continuous movements with music to improve cardiovascular fitness.
Aerobics is a high-energy fitness class that combines rhythmic and continuous movements with music to improve cardiovascular fitness.
Duration
60 minutes
Schedule
Sundays
More about aerobics
Welcome to our Aerobics class, a high-energy and heart-pumping workout designed to boost your cardiovascular fitness and leave you feeling invigorated. Whether you're a seasoned fitness enthusiast or new to aerobic exercise, our class offers a dynamic and enjoyable way to achieve your fitness goals.
What to expect
In our Aerobics class, you can anticipate an energetic and dynamic fitness experience that's both fun and effective. Here's what you can expect during your session:
More about aerobics
Welcome to our Aerobics class, a high-energy and heart-pumping workout designed to boost your cardiovascular fitness and leave you feeling invigorated. Whether you're a seasoned fitness enthusiast or new to aerobic exercise, our class offers a dynamic and enjoyable way to achieve your fitness goals.
What to expect
In our Aerobics class, you can anticipate an energetic and dynamic fitness experience that's both fun and effective. Here's what you can expect during your session:
Heart-pumping cardio: The class begins with a lively warm-up followed by a series of aerobic exercises designed to elevate your heart rate and improve cardiovascular fitness.
Heart-pumping cardio: The class begins with a lively warm-up followed by a series of aerobic exercises designed to elevate your heart rate and improve cardiovascular fitness.
Heart-pumping cardio: The class begins with a lively warm-up followed by a series of aerobic exercises designed to elevate your heart rate and improve cardiovascular fitness.
Full-body engagement: Aerobics incorporates movements that engage various muscle groups throughout your body, providing a comprehensive and efficient workout.
Full-body engagement: Aerobics incorporates movements that engage various muscle groups throughout your body, providing a comprehensive and efficient workout.
Full-body engagement: Aerobics incorporates movements that engage various muscle groups throughout your body, providing a comprehensive and efficient workout.
Motivating music: The instructor sets the rhythm with energizing music, making the workout enjoyable and keeping your energy levels high.
Motivating music: The instructor sets the rhythm with energizing music, making the workout enjoyable and keeping your energy levels high.
Motivating music: The instructor sets the rhythm with energizing music, making the workout enjoyable and keeping your energy levels high.
Choreographed routines: Experience a variety of choreographed routines and dance-inspired movements that add a sense of fun and excitement to your workout.
Choreographed routines: Experience a variety of choreographed routines and dance-inspired movements that add a sense of fun and excitement to your workout.
Choreographed routines: Experience a variety of choreographed routines and dance-inspired movements that add a sense of fun and excitement to your workout.
Benefits of attending classes
Improved cardiovascular health
Improved cardiovascular health
Improved cardiovascular health
Enhanced stamina and endurance
Enhanced stamina and endurance
Enhanced stamina and endurance
Muscle tone and strength
Muscle tone and strength
Muscle tone and strength
Who can join
Our class is open to participants of all fitness levels. Whether you're new to exercise or a seasoned fitness enthusiast, our instructor will provide options to tailor the workout to your specific needs and abilities.
About our aerobics instructor
Whether you're new to aerobics or looking to advance your skills, our dedicated aerobics instructor is here to guide and support you on your fitness journey. Our instructor is highly experienced and holds relevant certifications in aerobics methodology. They are passionate about fitness and dedicated to helping you achieve your goals. Here's what you can expect from our knowledgeable Pilates instructor.
About our aerobics instructor
Whether you're new to aerobics or looking to advance your skills, our dedicated aerobics instructor is here to guide and support you on your fitness journey. Our instructor is highly experienced and holds relevant certifications in aerobics methodology. They are passionate about fitness and dedicated to helping you achieve your goals. Here's what you can expect from our knowledgeable Pilates instructor.
Book your classes today!
Book your class today and step onto your mat at Shanti!
“Our mission is to create a sacred space where individuals can embark on a transformative journey of self-discovery and holistic well-being. Through the practice of yoga, we strive to empower our community, fostering inner peace, balance, and a profound connection with oneself.”
Paityn Carder
Founder
“Our mission is to create a sacred space where individuals can embark on a transformative journey of self-discovery and holistic well-being. Through the practice of yoga, we strive to empower our community, fostering inner peace, balance, and a profound connection with oneself.”
Paityn Carder
Founder
What our clients say
What our clients say
4.5
"Shanti has been a lifesaver during the pandemic. I missed going to my yoga studio, but this platform provided a perfect alternative. The live-streamed classes felt like I was in the studio, and the meditation sessions helped me."
Alfonso Lubin
4.8
"I've tried several fitness apps and websites, but Shanti stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic."
Emma Grayson
5.0
"Shanti is a game-changer for beginners like me. The pose library with step-by-step instructions made it easy to learn and practice yoga at my own pace. The app's supportive community also gave me the confidence to stick with it."
Mason Hayes
4.9
"I'm an experienced yogi, and I was looking for a platform that would challenge me. Shanti delivered with advanced classes that pushed my limits. The instructors are knowledgeable, and the variety of yoga styles keeps things interesting."
Isabella Jackson
4.6
"As a busy professional, finding time for fitness was always a challenge. Shanti changed the game for me. The flexibility to choose from live classes or on-demand workouts means I can fit yoga and workouts into my schedule."
Paityn Donin
4.7
"I've struggled with back pain for years, and Shanti has been a lifesaver. The platform's focus on posture and alignment has helped me strengthen my core and alleviate my pain. The instructors are knowledgeable and supportive."
William Kelly
4.5
"I'm a skeptic when it comes to fitness apps, but Shanti exceeded my expectations. The quality of instruction and the depth of content are unmatched. The subscription is worth every penny, and I've never felt this good."
Ava Evans
4.5
"Shanti has brought my family closer together. We all use the platform, from my 8-year-old son to my 70-year-old mother. The variety of classes means there's something for everyone, and we often do family yoga sessions together."
Liam Davis
4.5
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Olivia Carter
4.5
"I travel a lot for work, and Shanti has been my constant companion. Being able to access my favorite yoga classes and workouts on the go is incredible. The downloadable classes for offline use are a game-changer."
Lydia Philips
4.5
"I've tried several fitness apps and websites, but Shanti stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic."
Nadya Styles
4.5
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Noah Foster
4.5
"I'm a skeptic when it comes to fitness apps, but Shanti exceeded my expectations. The quality of instruction and the depth of content are unmatched. The subscription is worth every penny, and I've never felt this good."
Ava Evans
4.6
"Shanti has brought my family closer together. We all use the platform, from my 8-year-old son to my 70-year-old mother. The variety of classes means there's something for everyone, and we often do family yoga sessions together."
Liam Davis
4.7
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Olivia Carter
4.8
"I travel a lot for work, and Shanti has been my constant companion. Being able to access my favorite yoga classes and workouts on the go is incredible. The downloadable classes for offline use are a game-changer."
Lydia Philips
4.9
"I've tried several fitness apps and websites, but Shanti stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic."
Nadya Styles
5.0
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Noah Foster
4.5
"I'm a skeptic when it comes to fitness apps, but Shanti exceeded my expectations. The quality of instruction and the depth of content are unmatched. The subscription is worth every penny, and I've never felt this good."
Ava Evans
4.6
"Shanti has brought my family closer together. We all use the platform, from my 8-year-old son to my 70-year-old mother. The variety of classes means there's something for everyone, and we often do family yoga sessions together."
Liam Davis
4.7
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Olivia Carter
4.8
"I travel a lot for work, and Shanti has been my constant companion. Being able to access my favorite yoga classes and workouts on the go is incredible. The downloadable classes for offline use are a game-changer."
Lydia Philips
4.9
"I've tried several fitness apps and websites, but Shanti stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic."
Nadya Styles
5.0
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Noah Foster