Duration
60 minutes
Schedule
Every day
More about pilates class
Welcome to our Pilates class, a holistic and transformative approach to fitness and well-being. Whether you're a beginner or experienced practitioner, our Pilates class offers an opportunity to strengthen your core, improve flexibility, and enhance overall body awareness.
What to expect
In our Pilates class, you can anticipate an engaging and invigorating experience that combines precise movements, breath awareness, and focused concentration. Here's what you can expect during your session:
Core strengthening: The class begins with core-focused exercises that target the muscles of your abdomen, lower back, and pelvis. You'll engage in controlled movements that build core strength and stability.
Controlled movements: Pilates is known for its emphasis on precise, controlled movements. You'll perform a series of exercises with careful attention to form and alignment, enhancing body awareness.
Breath awareness: Throughout the class, you'll be guided to synchronize your breath with each movement. Proper breathing techniques enhance oxygen flow, reduce tension, and promote a sense of calm.
Improved flexibility: Pilates incorporates stretching and lengthening exercises that improve joint mobility and overall flexibility. You'll experience an increased range of motion in your body.
Benefits of attending classes
Mind and body connection
Increased core stability
Deep improved breathing
Who can join
Our class is open to participants of all fitness levels. Whether you're new to exercise or a seasoned fitness enthusiast, our instructor will provide options to tailor the workout to your specific needs and abilities.
About our pilates instructor
Whether you're new to Pilates or looking to advance your skills, our dedicated Pilates instructor is here to guide and support you on your fitness journey. Our instructor is highly experienced and holds relevant certifications in Pilates methodology. They are passionate about fitness and dedicated to helping you achieve your goals. Here's what you can expect from our knowledgeable Pilates instructor.
Book your classes today!
Book your class today and step onto your mat at Shanti!
“Our mission is to create a sacred space where individuals can embark on a transformative journey of self-discovery and holistic well-being. Through the practice of yoga, we strive to empower our community, fostering inner peace, balance, and a profound connection with oneself.”
Paityn Carder
Founder
