Pilates
Pilates
Pilates is a gentle, low-impact fitness method that emphasizes core strength, flexibility, and overall body awareness.
Pilates is a gentle, low-impact fitness method that emphasizes core strength, flexibility, and overall body awareness.
Duration
60 minutes
Schedule
Every day
More about pilates class
Welcome to our Pilates class, a holistic and transformative approach to fitness and well-being. Whether you're a beginner or experienced practitioner, our Pilates class offers an opportunity to strengthen your core, improve flexibility, and enhance overall body awareness.
What to expect
In our Pilates class, you can anticipate an engaging and invigorating experience that combines precise movements, breath awareness, and focused concentration. Here's what you can expect during your session:
More about pilates class
Welcome to our Pilates class, a holistic and transformative approach to fitness and well-being. Whether you're a beginner or experienced practitioner, our Pilates class offers an opportunity to strengthen your core, improve flexibility, and enhance overall body awareness.
What to expect
In our Pilates class, you can anticipate an engaging and invigorating experience that combines precise movements, breath awareness, and focused concentration. Here's what you can expect during your session:
Core strengthening: The class begins with core-focused exercises that target the muscles of your abdomen, lower back, and pelvis. You'll engage in controlled movements that build core strength and stability.
Core strengthening: The class begins with core-focused exercises that target the muscles of your abdomen, lower back, and pelvis. You'll engage in controlled movements that build core strength and stability.
Core strengthening: The class begins with core-focused exercises that target the muscles of your abdomen, lower back, and pelvis. You'll engage in controlled movements that build core strength and stability.
Controlled movements: Pilates is known for its emphasis on precise, controlled movements. You'll perform a series of exercises with careful attention to form and alignment, enhancing body awareness.
Controlled movements: Pilates is known for its emphasis on precise, controlled movements. You'll perform a series of exercises with careful attention to form and alignment, enhancing body awareness.
Controlled movements: Pilates is known for its emphasis on precise, controlled movements. You'll perform a series of exercises with careful attention to form and alignment, enhancing body awareness.
Breath awareness: Throughout the class, you'll be guided to synchronize your breath with each movement. Proper breathing techniques enhance oxygen flow, reduce tension, and promote a sense of calm.
Breath awareness: Throughout the class, you'll be guided to synchronize your breath with each movement. Proper breathing techniques enhance oxygen flow, reduce tension, and promote a sense of calm.
Breath awareness: Throughout the class, you'll be guided to synchronize your breath with each movement. Proper breathing techniques enhance oxygen flow, reduce tension, and promote a sense of calm.
Improved flexibility: Pilates incorporates stretching and lengthening exercises that improve joint mobility and overall flexibility. You'll experience an increased range of motion in your body.
Improved flexibility: Pilates incorporates stretching and lengthening exercises that improve joint mobility and overall flexibility. You'll experience an increased range of motion in your body.
Improved flexibility: Pilates incorporates stretching and lengthening exercises that improve joint mobility and overall flexibility. You'll experience an increased range of motion in your body.
Benefits of attending classes
Mind and body connection
Mind and body connection
Mind and body connection
Increased core stability
Increased core stability
Increased core stability
Deep improved breathing
Deep improved breathing
Deep improved breathing
Who can join
Our class is open to participants of all fitness levels. Whether you're new to exercise or a seasoned fitness enthusiast, our instructor will provide options to tailor the workout to your specific needs and abilities.
About our pilates instructor
Whether you're new to Pilates or looking to advance your skills, our dedicated Pilates instructor is here to guide and support you on your fitness journey. Our instructor is highly experienced and holds relevant certifications in Pilates methodology. They are passionate about fitness and dedicated to helping you achieve your goals. Here's what you can expect from our knowledgeable Pilates instructor.
About our pilates instructor
Whether you're new to Pilates or looking to advance your skills, our dedicated Pilates instructor is here to guide and support you on your fitness journey. Our instructor is highly experienced and holds relevant certifications in Pilates methodology. They are passionate about fitness and dedicated to helping you achieve your goals. Here's what you can expect from our knowledgeable Pilates instructor.
Book your classes today!
Book your class today and step onto your mat at Shanti!
“Our mission is to create a sacred space where individuals can embark on a transformative journey of self-discovery and holistic well-being. Through the practice of yoga, we strive to empower our community, fostering inner peace, balance, and a profound connection with oneself.”
Paityn Carder
Founder
“Our mission is to create a sacred space where individuals can embark on a transformative journey of self-discovery and holistic well-being. Through the practice of yoga, we strive to empower our community, fostering inner peace, balance, and a profound connection with oneself.”
Paityn Carder
Founder
What our clients say
What our clients say
4.5
"Shanti has been a lifesaver during the pandemic. I missed going to my yoga studio, but this platform provided a perfect alternative. The live-streamed classes felt like I was in the studio, and the meditation sessions helped me."
Alfonso Lubin
4.8
"I've tried several fitness apps and websites, but Shanti stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic."
Emma Grayson
5.0
"Shanti is a game-changer for beginners like me. The pose library with step-by-step instructions made it easy to learn and practice yoga at my own pace. The app's supportive community also gave me the confidence to stick with it."
Mason Hayes
4.9
"I'm an experienced yogi, and I was looking for a platform that would challenge me. Shanti delivered with advanced classes that pushed my limits. The instructors are knowledgeable, and the variety of yoga styles keeps things interesting."
Isabella Jackson
4.6
"As a busy professional, finding time for fitness was always a challenge. Shanti changed the game for me. The flexibility to choose from live classes or on-demand workouts means I can fit yoga and workouts into my schedule."
Paityn Donin
4.7
"I've struggled with back pain for years, and Shanti has been a lifesaver. The platform's focus on posture and alignment has helped me strengthen my core and alleviate my pain. The instructors are knowledgeable and supportive."
William Kelly
4.5
"I'm a skeptic when it comes to fitness apps, but Shanti exceeded my expectations. The quality of instruction and the depth of content are unmatched. The subscription is worth every penny, and I've never felt this good."
Ava Evans
4.5
"Shanti has brought my family closer together. We all use the platform, from my 8-year-old son to my 70-year-old mother. The variety of classes means there's something for everyone, and we often do family yoga sessions together."
Liam Davis
4.5
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Olivia Carter
4.5
"I travel a lot for work, and Shanti has been my constant companion. Being able to access my favorite yoga classes and workouts on the go is incredible. The downloadable classes for offline use are a game-changer."
Lydia Philips
4.5
"I've tried several fitness apps and websites, but Shanti stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic."
Nadya Styles
4.5
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Noah Foster
4.5
"I'm a skeptic when it comes to fitness apps, but Shanti exceeded my expectations. The quality of instruction and the depth of content are unmatched. The subscription is worth every penny, and I've never felt this good."
Ava Evans
4.6
"Shanti has brought my family closer together. We all use the platform, from my 8-year-old son to my 70-year-old mother. The variety of classes means there's something for everyone, and we often do family yoga sessions together."
Liam Davis
4.7
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Olivia Carter
4.8
"I travel a lot for work, and Shanti has been my constant companion. Being able to access my favorite yoga classes and workouts on the go is incredible. The downloadable classes for offline use are a game-changer."
Lydia Philips
4.9
"I've tried several fitness apps and websites, but Shanti stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic."
Nadya Styles
5.0
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Noah Foster
4.5
"I'm a skeptic when it comes to fitness apps, but Shanti exceeded my expectations. The quality of instruction and the depth of content are unmatched. The subscription is worth every penny, and I've never felt this good."
Ava Evans
4.6
"Shanti has brought my family closer together. We all use the platform, from my 8-year-old son to my 70-year-old mother. The variety of classes means there's something for everyone, and we often do family yoga sessions together."
Liam Davis
4.7
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Olivia Carter
4.8
"I travel a lot for work, and Shanti has been my constant companion. Being able to access my favorite yoga classes and workouts on the go is incredible. The downloadable classes for offline use are a game-changer."
Lydia Philips
4.9
"I've tried several fitness apps and websites, but Shanti stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic."
Nadya Styles
5.0
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Noah Foster