Cardio strength

Cardio strength classes are dynamic, high-intensity workouts that combine cardiovascular exercises with strength training.

Book a class

Duration

60 minutes

Schedule

Mondays, Wednesdays

Cardio strength class

Join our Cardio Strength class for an invigorating workout that combines the best of cardiovascular conditioning and muscle strengthening. This dynamic class is designed to elevate your heart rate, torch calories, and build lean muscle, all while improving your overall fitness level.

What to expect

In our Cardio Strength class, you'll experience a comprehensive workout that incorporates:

Cardiovascular exercises: Get your heart pumping with energizing cardio routines that include high-intensity interval training (HIIT), jump rope, and more.

Strength training: Build and tone your muscles using resistance bands, dumbbells, bodyweight exercises, and other equipment for a full-body workout.

Core strengthening: Strengthen your core muscles to improve stability and posture.

Fun and motivating atmosphere: Our experienced instructor will lead you through a challenging yet enjoyable class that keeps you engaged and motivated.

Benefits of attending classes

Better coordination and balance

Enhanced muscle tone and strength

Improved cardiovascular health

Who can join

Our class is open to participants of all fitness levels. Whether you're new to exercise or a seasoned fitness enthusiast, our instructor will provide options to tailor the workout to your specific needs and abilities.

Meet our experienced instructor

At our studio, we are privileged to have a dedicated and highly experienced yoga instructor who is passionate about guiding our students on their yoga journey. With a deep understanding of the ancient art of yoga and a commitment to promoting physical and mental well-being, our instructor is more than just a teacher; they are your partner on the path to a healthier and more balanced life.

Book your classes today!

Book your class today and step onto your mat at Shanti!

“Our mission is to create a sacred space where individuals can embark on a transformative journey of self-discovery and holistic well-being. Through the practice of yoga, we strive to empower our community, fostering inner peace, balance, and a profound connection with oneself.”

Paityn Carder

Founder

What our clients say

4.5
"Shanti has been a lifesaver during the pandemic. I missed going to my yoga studio, but this platform provided a perfect alternative. The live-streamed classes felt like I was in the studio, and the meditation sessions helped me."
Alfonso Lubin
4.8
"I've tried several fitness apps and websites, but Shanti stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic."
Emma Grayson
5.0
"Shanti is a game-changer for beginners like me. The pose library with step-by-step instructions made it easy to learn and practice yoga at my own pace. The app's supportive community also gave me the confidence to stick with it."
Mason Hayes
4.9
"I'm an experienced yogi, and I was looking for a platform that would challenge me. Shanti delivered with advanced classes that pushed my limits. The instructors are knowledgeable, and the variety of yoga styles keeps things interesting."
Isabella Jackson
4.6
"As a busy professional, finding time for fitness was always a challenge. Shanti changed the game for me. The flexibility to choose from live classes or on-demand workouts means I can fit yoga and workouts into my schedule."
Paityn Donin
4.7
"I've struggled with back pain for years, and Shanti has been a lifesaver. The platform's focus on posture and alignment has helped me strengthen my core and alleviate my pain. The instructors are knowledgeable and supportive."
William Kelly

4.5
"I'm a skeptic when it comes to fitness apps, but Shanti exceeded my expectations. The quality of instruction and the depth of content are unmatched. The subscription is worth every penny, and I've never felt this good."
Ava Evans
4.5
"Shanti has brought my family closer together. We all use the platform, from my 8-year-old son to my 70-year-old mother. The variety of classes means there's something for everyone, and we often do family yoga sessions together."
Liam Davis
4.5
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Olivia Carter
4.5
"I travel a lot for work, and Shanti has been my constant companion. Being able to access my favorite yoga classes and workouts on the go is incredible. The downloadable classes for offline use are a game-changer."
Lydia Philips
4.5
"I've tried several fitness apps and websites, but Shanti stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic."
Nadya Styles
4.5
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Noah Foster

4.5

"I'm a skeptic when it comes to fitness apps, but Shanti exceeded my expectations. The quality of instruction and the depth of content are unmatched. The subscription is worth every penny, and I've never felt this good."

Ava Evans

4.6

"Shanti has brought my family closer together. We all use the platform, from my 8-year-old son to my 70-year-old mother. The variety of classes means there's something for everyone, and we often do family yoga sessions together."

Liam Davis

4.7

"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."

Olivia Carter

4.8

"I travel a lot for work, and Shanti has been my constant companion. Being able to access my favorite yoga classes and workouts on the go is incredible. The downloadable classes for offline use are a game-changer."

Lydia Philips

4.9

"I've tried several fitness apps and websites, but Shanti stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic."

Cardio strength

Cardio strength

Duration

Schedule

Cardio strength class

What to expect

Benefits of attending classes

Better coordination and balance

Enhanced muscle tone and strength

Improved cardiovascular health

Who can join

Meet our experienced instructor

Book your classes today!

Paityn Carder

What our clients say

What our clients say

4.5

Ava Evans

4.6

Liam Davis

4.7

Olivia Carter

4.8

Lydia Philips

4.9

Nadya Styles

5.0

Noah Foster