Yoga for athletes

Explore the connection between yoga and Ayurveda. Learn simple practices to balance your body and mind based on your unique constitution.

Event highlights

The athletic benefits of yoga

Yoga for flexibility and mobility

Strength and core stability

Breath control and endurance

The athletic advantage of yoga

Specialized yoga poses and exercises are introduced to build functional strength and core stability. A strong core is fundamental to maintaining balance, power, and control in sports.

The athletic advantage of yoga

Specialized yoga poses and exercises are introduced to build functional strength and core stability. A strong core is fundamental to maintaining balance, power, and control in sports.

The athletic advantage of yoga

Specialized yoga poses and exercises are introduced to build functional strength and core stability. A strong core is fundamental to maintaining balance, power, and control in sports.

Yoga for flexibility and mobility

Athletes engage in yoga sequences focused on increasing flexibility and joint mobility. These sessions help prevent injuries, reduce muscle soreness, and improve range of motion — critical factors for peak performance.

Yoga for flexibility and mobility

Strength and core stability

Athletes learn pranayama (breath control) techniques that enhance lung capacity, increase oxygen intake, and improve overall endurance — a significant advantage in sports that require sustained effort.

Strength and core stability

Program

Morning session:

9:00 AM - 9:30 AM: Registration and welcome tea

9:30 AM - 10:00 AM: Opening ceremony and introduction to yoga and mindfulness

10:00 AM - 11:30 AM: Yoga asana practice for mindfulness and presence

11:30 AM - 12:00 PM: Guided mindfulness meditation

Lunch break:

12:00 PM - 1:30 PM: Mindful eating lunch (participants encouraged to eat in silence, savoring each bite mindfully)

Afternoon session:

1:30 PM - 3:00 PM: Breath awareness and conscious breathing techniques