Jun 5, 2025
Jun 5, 2025
Jun 5, 2025
8502 Preston Rd. Inglewood
8502 Preston Rd. Inglewood
8502 Preston Rd. Inglewood
Mind-body connection
Yoga emphasizes the connection between the mind and body, promoting a holistic and balanced approach to health and overall physical and mental well-being.
Event highlights
Mindful movement workshops
Mindful movement workshops
Mindful movement workshops
Body awareness and healing
Body awareness and healing
Body awareness and healing
Nutrition and holistic wellness
Nutrition and holistic wellness
Nutrition and holistic wellness
Lectures and workshops
Lectures and workshops
Lectures and workshops
Mindful movement workshops
Nutrition experts and holistic health practitioners share insights into nourishing the body and mind through balanced diets, herbal remedies, and lifestyle choices. Attendees can participate in cooking demonstrations and wellness consultations.
Mindful movement workshops
Nutrition experts and holistic health practitioners share insights into nourishing the body and mind through balanced diets, herbal remedies, and lifestyle choices. Attendees can participate in cooking demonstrations and wellness consultations.
Mindful movement workshops
Nutrition experts and holistic health practitioners share insights into nourishing the body and mind through balanced diets, herbal remedies, and lifestyle choices. Attendees can participate in cooking demonstrations and wellness consultations.
Body awareness and healing
Bodywork modalities such as massage therapy, chiropractic care, and somatic experiencing are featured to help attendees release physical tension and promote a profound sense of relaxation and well-being.
Body awareness and healing
Bodywork modalities such as massage therapy, chiropractic care, and somatic experiencing are featured to help attendees release physical tension and promote a profound sense of relaxation and well-being.
Body awareness and healing
Bodywork modalities such as massage therapy, chiropractic care, and somatic experiencing are featured to help attendees release physical tension and promote a profound sense of relaxation and well-being.
Nutrition and holistic wellness
Esteemed speakers from the fields of psychology, neuroscience, and spirituality deliver informative talks and lead interactive workshops on topics related to the mind-body connection, stress management, and personal growth.
Nutrition and holistic wellness
Esteemed speakers from the fields of psychology, neuroscience, and spirituality deliver informative talks and lead interactive workshops on topics related to the mind-body connection, stress management, and personal growth.
Nutrition and holistic wellness
Esteemed speakers from the fields of psychology, neuroscience, and spirituality deliver informative talks and lead interactive workshops on topics related to the mind-body connection, stress management, and personal growth.
Program
Morning session:
9:00 AM - 9:30 AM: Registration and welcome tea
9:00 AM - 9:30 AM: Registration and welcome tea
9:00 AM - 9:30 AM: Registration and welcome tea
9:30 AM - 10:00 AM: Opening ceremony and introduction to yoga and mindfulness
9:30 AM - 10:00 AM: Opening ceremony and introduction to yoga and mindfulness
9:30 AM - 10:00 AM: Opening ceremony and introduction to yoga and mindfulness
10:00 AM - 11:30 AM: Yoga asana practice for mindfulness and presence
10:00 AM - 11:30 AM: Yoga asana practice for mindfulness and presence
10:00 AM - 11:30 AM: Yoga asana practice for mindfulness and presence
11:30 AM - 12:00 PM: Guided mindfulness meditation
11:30 AM - 12:00 PM: Guided mindfulness meditation
11:30 AM - 12:00 PM: Guided mindfulness meditation
Lunch break:
12:00 PM - 1:30 PM: Mindful eating lunch (participants encouraged to eat in silence, savoring each bite mindfully)
12:00 PM - 1:30 PM: Mindful eating lunch (participants encouraged to eat in silence, savoring each bite mindfully)
12:00 PM - 1:30 PM: Mindful eating lunch (participants encouraged to eat in silence, savoring each bite mindfully)
Afternoon session:
1:30 PM - 3:00 PM: Breath awareness and conscious breathing techniques
1:30 PM - 3:00 PM: Breath awareness and conscious breathing techniques
1:30 PM - 3:00 PM: Breath awareness and conscious breathing techniques
Check our upcoming events
Check our upcoming events
Class packs & memberships
Purchase now to save on yoga classes
Class packs & memberships
Purchase now to save on yoga classes
Class packs & memberships
Purchase now to save on yoga classes