Stress relief

Yoga offers a sanctuary of tranquility in our fast-paced lives. By incorporating mindful breathing and relaxation techniques, yoga helps reduce stress, anxiety, and tension.

Event highlights

Understanding stress

Mindfulness and meditation

Stress-reduction techniques

Holistic wellness approaches

Understanding stress

Practical stress-reduction techniques are shared, including deep breathing exercises, progressive muscle relaxation, and visualization. These tools empower attendees to manage stress in real-time.

Understanding stress

Practical stress-reduction techniques are shared, including deep breathing exercises, progressive muscle relaxation, and visualization. These tools empower attendees to manage stress in real-time.

Understanding stress

Practical stress-reduction techniques are shared, including deep breathing exercises, progressive muscle relaxation, and visualization. These tools empower attendees to manage stress in real-time.

Mindfulness and meditation

Mindfulness and meditation are powerful tools for stress relief. Expert instructors guide participants through mindfulness exercises and meditation practices, teaching techniques to calm the mind and reduce anxiety.

Mindfulness and meditation

Stress-reduction techniques

Complementary therapies like aromatherapy, acupuncture, and massage therapy are explored as holistic approaches to alleviate stress. Demonstrations and information on these therapies are provided.

Stress-reduction techniques

Complementary therapies like aromatherapy, acupuncture, and massage therapy are explored as holistic approaches to alleviate stress. Demonstrations and information on these therapies are provided.

Stress-reduction techniques

Complementary therapies like aromatherapy, acupuncture, and massage therapy are explored as holistic approaches to alleviate stress. Demonstrations and information on these therapies are provided.

Program

Morning session:

9:00 AM - 9:30 AM: Registration and welcome tea

9:30 AM - 10:00 AM: Opening ceremony and introduction to yoga and mindfulness

10:00 AM - 11:30 AM: Yoga asana practice for mindfulness and presence

11:30 AM - 12:00 PM: Guided mindfulness meditation

Lunch break:

12:00 PM - 1:30 PM: Mindful eating lunch (participants encouraged to eat in silence, savoring each bite mindfully)

Afternoon session:

1:30 PM - 3:00 PM: Breath awareness and conscious breathing techniques