Jun 5, 2025
Jun 5, 2025
Jun 5, 2025
8502 Preston Rd. Inglewood
8502 Preston Rd. Inglewood
8502 Preston Rd. Inglewood
Harmony in motion
Yoga emphasizes the connection between the mind and body, promoting a holistic and balanced approach to health and overall physical and mental well-being.
Event highlights
Meditation workshops
Meditation workshops
Meditation workshops
Mindfulness and self-discovery
Mindfulness and self-discovery
Mindfulness and self-discovery
Community and connection
Community and connection
Community and connection
Dance and movement
Dance and movement
Dance and movement
Meditation workshops
Central to the event's ethos is the sense of community that blossoms among attendees. People from diverse backgrounds and life paths come together, forming lasting connections, sharing stories, and supporting one another's personal journeys.
Meditation workshops
Central to the event's ethos is the sense of community that blossoms among attendees. People from diverse backgrounds and life paths come together, forming lasting connections, sharing stories, and supporting one another's personal journeys.
Meditation workshops
Central to the event's ethos is the sense of community that blossoms among attendees. People from diverse backgrounds and life paths come together, forming lasting connections, sharing stories, and supporting one another's personal journeys.
Mindfulness and self-discovery
The event features workshops on mindfulness, self-discovery, and personal growth. Participants can explore techniques to manage stress, develop resilience, and enhance self-awareness, providing them with valuable tools to navigate life's challenges with grace and serenity.
Mindfulness and self-discovery
The event features workshops on mindfulness, self-discovery, and personal growth. Participants can explore techniques to manage stress, develop resilience, and enhance self-awareness, providing them with valuable tools to navigate life's challenges with grace and serenity.
Mindfulness and self-discovery
The event features workshops on mindfulness, self-discovery, and personal growth. Participants can explore techniques to manage stress, develop resilience, and enhance self-awareness, providing them with valuable tools to navigate life's challenges with grace and serenity.
Community and connection
Movement is a vital component of the event, with dance and movement workshops that encourage participants to express themselves freely through their bodies. Dance styles from around the world are featured, allowing attendees to experience the joy of movement and self-expression
Community and connection
Movement is a vital component of the event, with dance and movement workshops that encourage participants to express themselves freely through their bodies. Dance styles from around the world are featured, allowing attendees to experience the joy of movement and self-expression
Community and connection
Movement is a vital component of the event, with dance and movement workshops that encourage participants to express themselves freely through their bodies. Dance styles from around the world are featured, allowing attendees to experience the joy of movement and self-expression
Program
Morning session:
9:00 AM - 9:30 AM: Registration and welcome tea
9:00 AM - 9:30 AM: Registration and welcome tea
9:00 AM - 9:30 AM: Registration and welcome tea
9:30 AM - 10:00 AM: Opening ceremony and Introduction to yoga and mindfulness
9:30 AM - 10:00 AM: Opening ceremony and Introduction to yoga and mindfulness
9:30 AM - 10:00 AM: Opening ceremony and Introduction to yoga and mindfulness
10:00 AM - 11:30 AM: Yoga asana practice for mindfulness and presence
10:00 AM - 11:30 AM: Yoga asana practice for mindfulness and presence
10:00 AM - 11:30 AM: Yoga asana practice for mindfulness and presence
11:30 AM - 12:00 PM: Guided mindfulness meditation
11:30 AM - 12:00 PM: Guided mindfulness meditation
11:30 AM - 12:00 PM: Guided mindfulness meditation
Lunch break:
12:00 PM - 1:30 PM: Mindful eating lunch (participants encouraged to eat in silence, savoring each bite mindfully)
12:00 PM - 1:30 PM: Mindful eating lunch (participants encouraged to eat in silence, savoring each bite mindfully)
12:00 PM - 1:30 PM: Mindful eating lunch (participants encouraged to eat in silence, savoring each bite mindfully)
Afternoon session:
1:30 PM - 3:00 PM: Breath awareness and conscious breathing techniques
1:30 PM - 3:00 PM: Breath awareness and conscious breathing techniques
1:30 PM - 3:00 PM: Breath awareness and conscious breathing techniques
Check our upcoming events
Check our upcoming events
Class packs & memberships
Purchase now to save on yoga classes
Class packs & memberships
Purchase now to save on yoga classes
Class packs & memberships
Purchase now to save on yoga classes