Yoga and mindfulness workshop

Dive deep into the practice of mindfulness and explore how it complements your yoga practice. Learn techniques to cultivate present-moment awareness, enhance your focus, and deepen your connection with each yoga posture.

Event highlights

Mindfulness meditation

Conscious breath awareness

Traditional yoga philosophy

Holistic stress reduction

Mindfulness meditation

Discussions on the philosophical underpinnings of yoga and mindfulness provide a deeper understanding of these practices. Participants explore concepts such as "sati" (mindfulness) and "dharma" (the path) and how they relate to daily life.

Mindfulness meditation

Breath awareness

A significant component of the workshop focuses on conscious breathing. Participants learn how breath awareness can anchor them in the present moment and serve as a powerful tool for stress reduction and emotional regulation.

Breath awareness

Yoga philosophy

The workshop explores how yoga and mindfulness can be powerful tools for managing stress and building emotional resilience. Participants learn practical strategies to navigate life's challenges with greater ease.

Yoga philosophy

Program

Morning session:

9:00 AM - 9:30 AM: Registration and welcome tea

9:30 AM - 10:00 AM: Opening ceremony and introduction to yoga and mindfulness

10:00 AM - 11:30 AM: Yoga asana practice for mindfulness and presence

11:30 AM - 12:00 PM: guided mindfulness meditation

Lunch break:

12:00 PM - 1:30 PM: Mindful eating lunch (participants encouraged to eat in silence, savoring each bite mindfully)

Afternoon session:

1:30 PM - 3:00 PM: Breath awareness and conscious breathing techniques