Yoga and ayurveda workshop

Boost performance and recovery with yoga designed for athletes. Improve flexibility, balance, and focus through targeted movement and breathwork.

Event highlights

Herbal remedies and self-care

Mindfulness and meditation

Detoxification and cleansing

Holistic healing modalities

Herbal remedies and self-care

The workshop delves into Ayurvedic detoxification practices, such as panchakarma, and offers guidance on gentle cleansing techniques to rid the body of toxins and rejuvenate the system.

Herbal remedies and self-care

The workshop delves into Ayurvedic detoxification practices, such as panchakarma, and offers guidance on gentle cleansing techniques to rid the body of toxins and rejuvenate the system.

Herbal remedies and self-care

The workshop delves into Ayurvedic detoxification practices, such as panchakarma, and offers guidance on gentle cleansing techniques to rid the body of toxins and rejuvenate the system.

Mindfulness and meditation

Mindfulness and meditation practices are interwoven throughout the workshop, promoting mental clarity, emotional balance, and self-awareness. Participants learn to cultivate a peaceful mind that complements their yoga and Ayurveda practices.

Mindfulness and meditation

Detoxification and cleansing

Complementary therapies such as Ayurvedic massage, Marma therapy, and sound healing are explored as ways to enhance physical and emotional balance.

Detoxification and cleansing

Complementary therapies such as Ayurvedic massage, Marma therapy, and sound healing are explored as ways to enhance physical and emotional balance.

Detoxification and cleansing

Complementary therapies such as Ayurvedic massage, Marma therapy, and sound healing are explored as ways to enhance physical and emotional balance.

Program

Morning session:

9:00 AM - 9:30 AM: Registration and welcome tea

9:30 AM - 10:00 AM: Opening ceremony and introduction to yoga and mindfulness

10:00 AM - 11:30 AM: Yoga asana practice for mindfulness and presence

11:30 AM - 12:00 PM: Guided mindfulness meditation

Lunch break:

12:00 PM - 1:30 PM: Mindful eating lunch (participants encouraged to eat in silence, savoring each bite mindfully)

Afternoon session:

1:30 PM - 3:00 PM: Breath awareness and conscious breathing techniques